All these and many other health problems can be alleviated by practising just 15 one minute breathing exercises.

Surely you can afford to spend half an hour a day to completely change your life for the better!

3 Step Rhythmic Breathing (3SRB) is a system of yoga exercises which has been developed over centuries. Over the years, these exercises have been rediscovered by late Shri S N Tavariaji and refined into just 15 one minute breathing exercises.

Not many people today have the time or the inclination to practice most of the yoga exercises practiced elsewhere. 3SRB caters for the present day environment of time and other constraints.

Basically we have forgotten to breathe properly. Our lungs are not used efficiently. For this reason the blood in our body is not purified to the required extent efficiently. The vital organs in our bodies such as the heart, kidneys, pancreas etc are not supplied by the blood with the necessary nutrients to function at their optimum levels. This leads to them not functioning efficiently. Over time, some of these vital organs stop functioning altogether.

Hence the increase of heart diseases, diabetes, high and low pressure etc. etc. One gets dependent on the medicines. Although these medicines help, they do not cure and in many cases have side effects.

3SRB, when practised regularly will put you back in control of your life instead of the medicines.

Once you have learnt these 15 simple exercises you will almost immediately notice improvements in your well being.

These exercises can be performed in the comfort of your homes. The air we breathe is free! Just learn how to breathe properly and you will be on the way to a happy, healthy and better quality of life.

Your appetite will be reduced naturally, all stress will disappear and you will become a better human being altogether. With the new healthy body you will be better equipped to fight viruses. With a stronger body structure you run a lower risk of having back pains of various kinds which may be caused by every day activities. With your vital organs working more efficiently the risk of suffering serious illness are lowered drastically.

You will be amazed at difference these exercises will make. Your body clock will actually go backwards! You will feel and look younger! Within 6 months of performing these exercises regularly you will be doing things which you would have never thought possible for you.

For further information, please contact: Kanoobhai Patel on Tel 0208-933- 0377 or e-mail: kanoopatel@hotmail.com Anil and Sharda Pardiwalla on Tel 0208-863-9936 or e-mail sharda@pardiwalla.net

WE ARE A NON PROFIT MAKING CHARITY. OUR MISSION IS JUST TO SPREAD GOOD HEALTH!

you can find more information at : www.3srb.org